Depression is an extreme mood disorder that lasts over two weeks and in some cases, years. This can be onset by the birth of a child, transition into the winter months, or in combination with psychosis or bipolar disorder. It may cause intense symptoms that affect thinking, processing emotions, and handling daily life activities.
Trauma can stem from various causes and sources. While it should be emphasized that there is no right or wrong way to feel after a traumatic event, there are strategies that can help. It is important to recognize and acknowledge feelings of pain, fear, and grief to regain your emotional balance.
Our family structure helps us develop relationship expectations, communication skills, life outlook, the way we show our love, coping skills, and many traits through conditioning. Chronic family conflict can negatively impact your physical, emotional, and mental health.
